Missing the men in my life....

I just left my good friend's house about midnight tonight as she was getting Rufus ready for bed. With Rhadi out of town and my work schedule, Rufus has had to stay over a family friend's house for the past two nights. I missed him so much after work that I drove straight from work to spend the evening with him at her house.

I wanted to stay cuddled up with him watching him as he slept but I knew I'd pay for it later this morning when the alarm goes off at 6 am sharp. I'm looking forward to having both the men in my life back at home soon.....it's lonely going to sleep and waking up alone...the only one in the house. Normally, every light is on...every room has some type of activity going on....but now, the only thing on is the light in the home office and this computer.

Because I didn't get home until so late I missed a day of working out but I'll be back on the grind tomorrow firing up my Working Out with Rhadi DVD. I really enjoy the quick but intense workout that helps me stay in shape and get ready for my bathing suit days coming up next month. Rhadi and I will be celebrating our 5th year anniversary June 30th and I have some special plans in the works!

So it's almost quarter 'til 1:00 in the morning and I must get going...I have a long day at work later today.

Take care,
Traci....better known as Rufus' Mom

On the road again.......

Well, I'm back on the road. I'm in DC for a meeting and right now I am at my parents house. It's always good to spend some time with the "fam" :-)

I woke up this morning at 4:45am, got dressed and went downstairs and commenced to working out. I would have loved to go outside, but it's FREAKING 40 degrees in the morning up here in Maryland. That's a lot more chilly than a pleasing and relaxing and soothing and warming and lovely 86 degrees like in Boca Raton :-)

So I did my workout inside this morning. After that, I had breakfast which consisted of (drum roll please)

Egg whites....
Chicken Breast..... and
A tablespoon of salsa on the side.

And 2 cups of decaf coffee just to "warm up the bones" because its so doggone chilly here.

I'm looking forward to my meeting today and using the DC Metro Subway system. It's been a long time since I used the metrorail, I'm kinda looking forward to getting on there and "people watching."

It's always interesting and I don't think that today will be any different.

That's about it for today.

Take care,

Rhadi Ferguson (a.k.a. Rufus' Dad)

P.S. If you wanna know what I did this morning for my workout - I did my at home workout this morning because it was quick, fast and easy. You can do it too, if you go right here --> http://www.thebodyweightworkout.com

P.P.S. Of course, as always, I really miss my wife and lil' Rufus. :-(