Confessions of an Obese (Former) Athlete

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW! --> CLICK HERE <--

================
Introduction
================

Man, I tell you what, I can still remember how much
I weighed when I got to college.

I was 188lbs.

When I graduated from college I was 218.

I had a good career as a Judo Player and even went to the
Olympics in 2004. The weight class in which I competed
was the 220lb weight class, but I only weighed 218lbs and
never had to cut weight.

After the Olympics I gained some weight and hovered around
in the 220s. Then, the 230s and then I decided that I wanted
to fight in Mixed Martial Arts.

I did a couple of fights and then fought on Showtime in January
of 2011 for an organization by the name of Strikeforce. I fought
in the 205lb weight class.

One month after that I was tipping the scales at a whopping 246lbs.

Now I need not tell you that 246lbs is a lot of weight.

I should be around the 212-218 range at all times, buuuuuuuuut,
I really like barbeque ribs and Ben and Jerry's "Chunky Monkey"
Ice Cream. :-)

Also I just workout and eat what I want..... well, I used to until......

+++++++++++++++++++++
Age Has A Way Of Changing
Your Perception
+++++++++++++++++++++

When I passed the age of 35, things started getting very difficult
for me. The weight just DID NOT "fall off" like it used to.

It was work.

I mean REALLLLLLL work.

But it was something that I was able to work on. I mean, I had
to.

I've said it before and I'll say it again. The number one predictor
of living long is being lean. The leaner you are, the better chance
you have at living longer.

====================
But why......why the 6 pack
====================

Hell, if you are going to be lean.... you may as well look good
while doing it and I always need to have a goal. If I don't my
workouts and training are done before I even start.

So, even though I have my way, I decided to try a new
way and it works like a charm.

It works soooo good that I'm on a quest to find a better way
and to come up with one. But as of right now, THIS IS THE
BEST way that I know of to come up with a quality 6 pack

If you want some great advice on how to get that 6 PACK
THAT has been escaping you for years, just watch THIS VIDEO
NOW! --> CLICK HERE <--

Dedicated to your improvement,

Rhadi Ferguson, PhD
Fitness Expert